Weigh In record (no journal entry) for 02 April 2014
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1474 kcal
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Fat: 77.33g | Prot: 72.58g | Carb: 123.36g.
Breakfast: Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry Banana, Hard-Boiled Egg. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Swiss Cheese, Marie's Chunky Blue Cheese Dressing, Mushrooms, Ground Beef (Cooked), Lettuce. Snacks/Other: Keebler Toasteds Wheat Crackers, Sunshine Cheez-It Pepper Jack, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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