Weigh In record (no journal entry) for 02 April 2014
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167.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1219 kcal
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Fat: 42.62g | Prot: 68.25g | Carb: 140.64g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Pizza Pizza Pepperoni Pizza. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2336 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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