moemike's Journal, 05 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 59.55g | Prot: 60.53g | Carb: 234.59g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Lean Cuisine Four Cheese Tortellini with Pesto. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3286 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours and 10 minutes, Standing - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...