Weigh In record (no journal entry) for 02 April 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1767 kcal
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Fat: 77.63g | Prot: 111.47g | Carb: 156.81g.
Breakfast: White Castle Cheeseburger. Lunch: Signature Cafe Chicken & Dumplings Soup, Jell-O Strawberry Gelatin Snack. Dinner: Cooked Spinach (from Fresh), Jovial Diced Tomatoes, Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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3597 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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steady weight
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 Comments
GREAT WORK, @Miller!!! That weight chart is looking AWESOME, and you're getting so close to goal! WTG!
04 Apr 14 by member: Rob.c.weiss
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Thanks Rob... you and many others have been great inspirations to me! Keep up YOUR great work!
04 Apr 14 by member: millerm40
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I see you've finally posted a real photo of yourself for your avatar :-)
04 Apr 14 by member: Annabelle3117
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NOT quite Yo... lol I could only WISH i were that HARD! LMAO :) Soon maybe ;)
04 Apr 14 by member: millerm40
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