Weigh In record (no journal entry) for 05 October 2021
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1191 kcal
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Fat: 23.76g | Prot: 83.19g | Carb: 166.64g.
Breakfast: Chocolate Milk, Silhouette 0+, Compliments Cheese Slices, Black Diamond Mozzarella Cheese String, Naturegg Simply Egg Whites. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Knorr Onion Soup, Red Kidney Beans (Canned) . Dinner: Red Kidney Beans (Canned) . Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Peanut Butter, Metamucil Orange Smooth Powder, Silhouette 0+, Black Diamond Mozzarella Cheese String. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 1.0 lb a week
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