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Down a small bit... in the right direction we go!
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201.3 lb
Lost so far: 83.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1737 kcal
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Fat: 80.45g | Prot: 130.73g | Carb: 114.70g.
Breakfast: Fried Egg. Lunch: Cheddar Cheese, Sliced Ham, Bakers Provita. Dinner: KFC Zinger Burger, KFC Hot Wings. Snacks/Other: Woolworths Biltong. more...
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losing 3.1 lb a week
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