Siegels's Journal, 05 October 2021

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 100.15g | Prot: 132.03g | Carb: 161.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Chili Con Carne, BJ's Restaurant & Brewhouse Wedge Salad, Curly's Meaty Baby Back Pork Ribs, Apples , White Grapes. Snacks/Other: Beer. more...

1969 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...