Weigh In record (no journal entry) for 02 April 2014
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2226 kcal
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Fat: 71.95g | Prot: 76.23g | Carb: 319.92g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Weight Watchers Chicken Tikka Masala with Basmati Rice. Snacks/Other: Cadbury Dairy Milk (40g Bar), Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk (40g Bar), Walkers Salt & Vinegar French Fries (20g), Apples , Coffee with Milk, Tea with Milk. more...
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2767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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