Weigh In record (no journal entry) for 05 October 2021
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1029 kcal
|
Fat: 51.24g | Prot: 25.12g | Carb: 124.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato Chips, Salami Sandwich with Spread. Snacks/Other: Saltine Crackers, Ice Cream, Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3409 kcal
|
Activities & Exercise:
Exercise Machine - 16 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 57 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 9 hours and 21 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|