Weigh In record (no journal entry) for 02 April 2014
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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798 kcal
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Fat: 19.33g | Prot: 88.04g | Carb: 73.13g.
Breakfast: Misura Stevia, Caffè Latte senza Grassi, Zucchero di Canna, Caffè Macchiato. Lunch: Conad Filetti di Merluzzo Atlantico, Arance, Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, Finocchio Crudo. Dinner: Fragole, Le Conserve della Nonna Ceci Lessati, Olio Extra Vergine di Oliva, Cime di Rapa, Prosciutto Crudo, Lonza di Maiale (Filetto,solo Parte Magra). more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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