Weigh In record (no journal entry) for 05 October 2021
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176.1 lb
Lost so far: 24.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1463 kcal
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Fat: 86.59g | Prot: 61.54g | Carb: 108.79g.
Breakfast: Дедовский Хлеб Хлеб Столичный, Egg, Простоквашино Молоко 3,5%, Coffee, Экомилк Масло Сливочное 82,5%. Lunch: Простоквашино Молоко 3,5%, Coffee, Простоквашино Сметана 20%, Своя Компания Щи с Курицей. Dinner: Первый Мясокомбинат Сало Домашнее, Black Tea, Tomatoes, Egg, Дедовский Хлеб Хлеб Столичный, Cucumber (Peeled). more...
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losing 10.8 lb a week
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