Weigh In record (no journal entry) for 30 May 2009
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2009:
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939 kcal
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Fat: 40.40g | Prot: 76.72g | Carb: 69.76g.
Breakfast: muscle milk light. Lunch: Dill Pickle, kraft fat free american, Kraft Reduced Fat Mayo with Olive Oil, chicken of the sea, Orowheat Sandwich Thins. Dinner: Albertsons Hashbrown, Jimmy Dean Reduced Fat Sausage, Egg Whites, egg. Snacks/Other: Diet Coke, Popcorn. more...
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steady weight
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tkernan21's weight history
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