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6:35 a.m. m. 3:45 p.m. s.
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1643 kcal
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Fat: 55.17g | Prot: 48.76g | Carb: 213.44g.
Breakfast: Green Tea, Quick Oatmeal (1 or 3 Minutes), Blackberries . Lunch: Peanut Delight Creamy Peanut Butter, Trader Joe's Apricot Preserves, L'oven Fresh Classic White Bread, Reko Anise Pizzelle. Dinner: White Table Wine, Albertsons Hot Italian Sausage, Reggano Reggano Premium Pasta Sauce flavored with meat, Spaghetti. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Lipton Black Tea Bags, Aquafina Water (16.9 oz), Herbal Tea, Great Value Dried Cranberries. more...
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1614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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