desperate1964's Journal, 02 April 2014

226.4 lb Lost so far: 72.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 69.89g | Prot: 144.64g | Carb: 347.38g.   Breakfast: Sue Bee Honey, Bananas, Turkish Coffee. Lunch: Vegetable Oil, Tomato Sauce, Garlic, Onions, Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils, Eggplant, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, 100% Whole Wheat Pita Bread, Smoked Salmon. Dinner: Deli Sliced Ham, Cucumber (with Peel), Red Tomatoes, Plain Yogurt (Skim Milk), laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Hot Dog Buns, Planters Deluxe Mixed Nuts, Japanese Plum. more...

3213 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...