member1129's Journal, 15 March 2011

161.5 lb Lost so far: 4.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 46.61g | Prot: 49.53g | Carb: 212.55g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Chicken Curry, Basmati Rice. Dinner: Joe Joe's Chocolate Sandwich Creme Cookies, Cabernet Sauvignon Wine, Meatless Quesadilla with Cheese, Pickled Red Cabbage. Snacks/Other: Oranges. more...

1938 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...