Weigh In record (no journal entry) for 14 March 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1983 kcal
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Fat: 63.05g | Prot: 105.05g | Carb: 296.97g.
Breakfast: Baguette, Fat Free Frankfurter or Hot Dog, Swiss Cheese, White Bread, Cream Substitute (Powdered), Granulated Sugar, Instant Coffee (made from Powdered). Lunch: Breaded Ground Beef or Patty, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Baguette, Fat Free Frankfurter or Hot Dog, Egg, Egg Beaters - Original. Snacks/Other: chocolate truffles, Carrot Juice (Sixteen), Pears. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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