Weigh In record (no journal entry) for 01 April 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2746 kcal
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Fat: 84.77g | Prot: 84.55g | Carb: 264.94g.
Breakfast: Fage Total 0% Greek Yogurt with Mango Guanabana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara, Avocados . Dinner: Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados , Kale , Newman's Own Lite Balsamic Dressing, Cherry Tomatoes. Snacks/Other: Samuel Smith's Organic Hard Cider, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 50 minutes, Standing - 10 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes, Sitting - 5 hours and 25 minutes. more...
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losing 2.8 lb a week
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