Weigh In record (no journal entry) for 01 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1904 kcal
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Fat: 79.75g | Prot: 151.72g | Carb: 155.80g.
Breakfast: Muscle Milk 100% Whey Protein, Milk (Nonfat) , Mariner Stoned Wheat Crackers, Dole Dark Sweet Cherries. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Kale , Olive Oil , Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added), Flatout Flatbread whole Wheat (Flatout), Spinach , Cheddar Cheese . Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2717 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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