Weigh In record (no journal entry) for 15 March 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2106 kcal
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Fat: 30.02g | Prot: 103.41g | Carb: 275.42g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry. Lunch: Mustard, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Dinner: Reduced Fat Shredded Cheddar Cheese, Frontera Medium Tomatillo Salsa, Hormel Chili Turkey No Beans 99% Fat Free, PLUS Multigrain Spaghetti. Snacks/Other: 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Mustard, Winter Lager, Blue Moon Beer, Coffee, Dark Chocolate Cream - Coffee House Inspirations, Munchos Potato Crisps, Diet Coke, Hazelnut Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
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2599 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 5.6 lb a week
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