moemike's Journal, 04 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 28.59g | Prot: 78.57g | Carb: 195.19g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3298 kcal

Activities & Exercise: Standing - 10 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...