natashamacd's Journal, 01 April 2014

136.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 54.97g | Prot: 67.45g | Carb: 176.16g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Coffee, Cinnamon Sugar. Lunch: Cuties Clementines, Eden, Baby spinach, Red Bell Pepper, Athenos, Newman's Own Light. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt. more...

2165 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...