goheavyorgohome's Journal, 04 October 2021

209.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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3094 kcal

Fat: 130.72g | Prot: 214.21g | Carb: 262.71g.   Breakfast: Casa Tarradellas Sandwich Jamón y Queso, Manzana, Palta Hass, Milanesa de Pollo, Lentejas con Arroz, Pan Blanco, Huevo. Lunch: Milanesa de Pollo al Horno, Pan Blanco, Huevo. Dinner: Lactose Reduced Whole Milk, Banana, Whey Protein. Snacks/Other: La Serenisima Dulce de Leche, Hacendado Chocolate con Leche y Almendras. more...

3541 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...