Weigh In record (no journal entry) for 15 March 2011
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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800 kcal
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Fat: 8.87g | Prot: 28.83g | Carb: 156.87g.
Breakfast: light cranberry juice. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), sugar free fat free gelatin dessert, cookie dough, Instant Oatmeal made with Whole Grain Oats - Regular, Light Fat Free Vanilla Yogurt. Dinner: chef salad, Vegetable Soup (Low Sodium, with Water) , Whole Wheat Spaghetti (Cooked) , Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 10.5 lb a week
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