dogbass's Journal, 15 March 2011

185.5 lb Lost so far: 4.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 17.56g | Prot: 32.46g | Carb: 66.49g.   Breakfast: half and half, sugar, coffee, quaker oats peanut bar. Lunch: turkey sub. more...

2366 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...