trackin64's Journal, 04 October 2021

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Finally!
Broke 190

[It's a very short poem.]

189.2 lb Lost so far: 19.6 lb. Still to go: 34.2 lb. Diet followed 100%.

Diet Calendar Entry for 04 October 2021:

1061 kcal

Fat: 73.84g | Prot: 77.51g | Carb: 17.89g. Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Animal Fat or Drippings, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Chocolove 70% Strong Dark Chocolate, Tomatoes, Organic Valley Regular Cottage Cheese, Trader Joe's Sweet Italian Pork Sausage. Dinner: Trader Joe's Artichoke Hearts, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Boneless Pork Loin Roast. more...

losing 3.3 lb a week

70 Supporters Support

Comments

Poetry!!😍🥳

04 Oct 21 by member: yfritz

beautiful, inspiring, moving poetry

04 Oct 21 by member: marpingo21

beautiful, inspiring, moving poetry

04 Oct 21 by member: marpingo21

Congrats 👍

04 Oct 21 by member: Tai_1-9

Woo Hoo!!

04 Oct 21 by member: mbuzz95

congratulations 🥳👏 keep up the great work.

04 Oct 21 by member: Brenda.nana

Wonderful!

04 Oct 21 by member: HCB

Excellent work! It is empowering to move into a new weight range. Keep it going on and coming off!

04 Oct 21 by member: BrendaWNC

Good for you - and I like that poem and it works over and over again.

04 Oct 21 by member: Jergens123

Thank you all!

04 Oct 21 by member: trackin64

Congratulations!!!

04 Oct 21 by member: CrazyLupieLife

180’s Happy weight is Coming your way ❤️‍🔥❤️‍🔥❤️‍🔥 You’re on fire

04 Oct 21 by member: SparkKG

180’s Best weight is ❤️‍🔥❤️‍🔥❤️‍🔥

04 Oct 21 by member: SparkKG

@YetAnotherAccount OK! Let my haiku-ish poem inspire you to write poetry again. Maybe some short silly ones for FS, eh?

05 Oct 21 by member: trackin64

My poem was "humor intended." And there, you made two shorties, YetAnother!

05 Oct 21 by member: trackin64

Love it!

05 Oct 21 by member: CrazyLupieLife

Yes!! Nice drop🙌🏽

06 Oct 21 by member: Daughter of the_King


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trackin64's Journal, 04 October 2021

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