Weigh In record (no journal entry) for 04 October 2021
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1532 kcal
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Fat: 69.25g | Prot: 92.12g | Carb: 138.87g.
Breakfast: Grilled Chicken, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Boiled Egg, Blueberries, Nonni's Originali Biscotti. Lunch: Chick-fil-A Chick-fil-A Sauce, Spinach, Bush's Best Great Northern Beans. Dinner: Kroger Oven Roasted Deli Style Chicken Breast, Deutsche Kuche Spaetzle, Bertolli Creamy Alfredo Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Protein Brownies. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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