Weigh In record (no journal entry) for 04 October 2021
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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3231 kcal
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Fat: 71.67g | Prot: 222.11g | Carb: 434.23g.
Breakfast: Libby's 100% Pure Pumpkin, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Stew Leonard's Steel Cut Oatmeal, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bush's Best Maple & Cured Bacon Baked Beans, Lawry's Steak & Chop Marinade, Salmon, Cantaloupe Melons, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 5.6 lb a week
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