Weigh In record (no journal entry) for 04 October 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2241 kcal
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Fat: 78.86g | Prot: 83.39g | Carb: 244.20g.
Breakfast: SPAR Orange Isotonic Drink. Lunch: Toasted White Bread , vegetable curry soup 2, Cappuccino, Fiesta Nachos , Guacamole with Tomatoes, Chai Latte. Dinner: Tesco Seedless Red Grapes, Tesco Reduced Fat Houmous, Red Table Wine , Tesco Red Pepper, vegetable curry soup 2, Sainsbury's Mixed Vegetables, Tesco Unsmoked Back Bacon Rashers, Tesco Brioche Burger Buns, Asda Meat Free Burger. more...
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losing 0.9 lb a week
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