Weigh In record (no journal entry) for 01 April 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1418 kcal
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Fat: 29.33g | Prot: 122.51g | Carb: 173.35g.
Breakfast: Banana, Muscletech Premium Whey Protein+, Kroger 2% Reduced Fat Milk, Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Activia Vanilla Yogurt, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Muscletech Premium Whey Protein+, Kroger 2% Reduced Fat Milk, Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos, Publix Large Shrimp. Snacks/Other: Banana. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 7 hours, 30 day shred Jillian Michaels - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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