Weigh In record (no journal entry) for 03 October 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1220 kcal
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Fat: 59.00g | Prot: 67.00g | Carb: 107.00g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Double Cheeseburger. Snacks/Other: McDonald's Hamburger. more...
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gaining 1.2 lb a week
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