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A little step back in the weight but still within my latest good results
Inaccurate body fat percentage from body composition scanner: 7.3 % (I haven't had a reading like this in a long time. Despite very inaccurate, it's still great to see it!
Inaccurate waist measurement around navel: 80.2 cm (this is great. The waist appears to be maintaining this slightly lower size. :)
Tomorrow is the start date for the 24-day Ab Challenge so, today, I did the same as yesterday (8 crunches, 8 leg raises and 12 second plank) just to keep the same level of exercise.
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1715 kcal
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Fat: 84.24g | Prot: 80.77g | Carb: 176.97g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Grapes, Gourmet Garden Garlic Paste, Egg White. Dinner: Grapes, Good Sense Raw Sunflower Seeds, Garlic, Fried Egg. Snacks/Other: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Plums, Raisins, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. more...
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1810 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.7 km/h (went soft today), 5.4 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Thanks Iamachristianjesusfreak and Tim! :)
01 Apr 14 by member: euheide
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Wednesday here already for me. Will try and get my ab exercises in first thing in the morning.! Great body fat and measurement euheide!! The 300g is most likely water or other substances lol!
01 Apr 14 by member: njashka8
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Whew! I almost supported my own journal entry again by mistake :P lol
01 Apr 14 by member: euheide
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Oh that's right Njashka! :) You're going to be starting ahead of us heheheh! Thank you very much! I'm thinking that, at least part of it may be! I'm feeling very positive about the latest results heheh ;)
01 Apr 14 by member: euheide
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I'm thinking that, because you're going to always start ahead of us that, if you get to your goal first than we do, you should be disqualified because it's not fair since you have the time-zones working in your favor ;D ! I'm just joking around lol...
01 Apr 14 by member: euheide
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True it is cheating!!!lol;-);-) but the downside is i'll be exercising while you guys get to sleep!!!
01 Apr 14 by member: njashka8
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That's great! You are off to a good start!
01 Apr 14 by member: skwhite
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03 Apr 14 by member: euheide
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03 Apr 14 by member: euheide
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Thank you very much Skwhite! :)
03 Apr 14 by member: euheide
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