Weigh In record (no journal entry) for 04 October 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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3476 kcal
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Fat: 84.15g | Prot: 150.82g | Carb: 549.03g.
Lunch: Nestle Cocosette, Cooked Lentils (Fat Not Added in Cooking), Baguette, monticello spaghetti No.5 INTEGRAL, NOEL CARVE, Tomatoes. Dinner: Brown Rice, White Rice, Egg. Snacks/Other: noel saltin noel integral, Nutramerican Pharma Nutra Vegan Protein, Almonds, Almonds, Bananas, Brazil Nuts, Oats. more...
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gaining 2.0 lb a week
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