RndRob's Journal, 04 October 2021

208.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 78.20g | Prot: 93.22g | Carb: 187.96g.   Breakfast: Jam Preserves, Shaw's Multi Grain Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Member's Mark PB&J Jamz. Dinner: 2% Fat Milk, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

3249 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...