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not losing but glad to not be gaining.
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160.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1370 kcal
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Fat: 50.75g | Prot: 58.75g | Carb: 192.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Philadelphia Regular Cream Cheese. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: TGI Friday's Seasoned Fries, State Fair Classic Mini Corn Dogs. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds, Vital Proteins Collagen Peptides. more...
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steady weight
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