Weigh In record (no journal entry) for 01 April 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1507 kcal
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Fat: 46.07g | Prot: 90.83g | Carb: 186.82g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, Rice with Vegetables, Pork Chop. more...
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3830 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 22.4 lb a week
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