Weigh In record (no journal entry) for 03 October 2021
|
139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1151 kcal
|
Fat: 55.54g | Prot: 67.24g | Carb: 99.32g.
Breakfast: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Chili Con Carne with Beans, Swanson Chicken Cooking Stock, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Swanson Chicken Cooking Stock. Dinner: Calavo Avocado, Campbell's Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Olive Tapenade Traditional, Triscuit Crackers Original. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|