Weigh In record (no journal entry) for 01 April 2014
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2014:
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982 kcal
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Fat: 26.30g | Prot: 55.54g | Carb: 130.84g.
Breakfast: Clementines, Coffee, Milk (Nonfat), Sweet'N Low Sweet'n Low. Lunch: Apple, Vegetable Noodle Soup (Home Recipe). Dinner: Orange Juice, Ranch Salad Dressing, Hooters Grilled Chicken Garden Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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