Weigh In record (no journal entry) for 01 April 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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584 kcal
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Fat: 21.83g | Prot: 68.38g | Carb: 31.35g.
Breakfast: Trader Joe's Olive Tapenade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Minced Garlic, Organic Egg Whites, Coffee (Brewed From Grounds), Coffee (Espresso Brewed, Decaffeinated). Lunch: Pork Shoulder (Whole, Lean Only), Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Glaceau Fruit Water. Dinner: Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed), Teriyaki Nori Roasted Seasoned Seaweed, Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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