exilesrhythm's Journal, 01 April 2014

192.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 34.72g | Prot: 76.60g | Carb: 91.15g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Market Pantry Teriyaki Beef Jerkey, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Crown Royal Canadian Whiskey, Nabisco Wheat Thins Popped. more...

2773 kcal

Activities & Exercise: Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...