Srphnx's Journal, 01 April 2014

187.8 lb Lost so far: 175.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1841 kcal

Fat: 88.88g | Prot: 127.43g | Carb: 146.50g.   Breakfast: Skinless Chicken Breast, Bananas, Red Delicious Apples. Lunch: Nachos with Beef and Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Tortilla Corn Chips, Peanut Butter, Pistachio Nuts, Albertsons Hard Boiled Egg Whites, Blackberries, Apples, Strawberries, Tortilla Corn Chips. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...