Weigh In record (no journal entry) for 01 April 2014
|
250.7 lb
Lost so far: 9.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
2084 kcal
|
Fat: 110.46g | Prot: 137.42g | Carb: 132.18g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Chicken Thigh, Chicken Thigh, Minute Ready to Serve Brown Rice, Cooked Brussels Sprouts. Snacks/Other: Quaker Quakes Rice Snacks - Ranch. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|