TXSnowman's Journal, 01 April 2014

188.4 lb Lost so far: 141.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3247 kcal

Fat: 197.11g | Prot: 262.64g | Carb: 143.43g.   Breakfast: Marquis Nutra Foods Chia Seeds - Black Organic, Egg Beaters Egg Beaters - Original, Hormel Real Bacon Bits 50% Less Fat, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Chicken Breast Tenderloins. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Egg Beaters - Original, Bacon, Costco Rotisserie Chicken. Snacks/Other: Butternut Whole Grain Wheat Bread, Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Unsalted Butter Stick. more...

2753 kcal

Activities & Exercise: 6.06 Mile Walk w/ 60 lb of weight - 1 hour and 57 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...