Weigh In record (no journal entry) for 01 April 2014
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2536 kcal
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Fat: 126.75g | Prot: 213.53g | Carb: 135.58g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Zucchini , Broccoli , Lala Crema Mexicana (Mexican Style Sour Cream), Lucerne 2% Milk Mexican Four Cheese Blend, Tomatoes, Jennie-O 93% Lean Ground Turkey, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 9.8 lb a week
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