Weigh In record (no journal entry) for 01 April 2014
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1428 kcal
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Fat: 35.58g | Prot: 44.36g | Carb: 250.82g.
Breakfast: Great Value Frozen Red Raspberries, Honey , 2% Fat Milk, Brown Sugar , Oatmeal. Lunch: Starbucks Salted Caramel Mocha (Venti). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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