Weigh In record (no journal entry) for 01 April 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2352 kcal
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Fat: 78.14g | Prot: 129.47g | Carb: 301.38g.
Breakfast: Fiber One Honey Clusters Cereal, Blueberries, Bananas, 1% Fat Milk. Lunch: Cooked Vegetables, McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's French Fries (Medium). Dinner: Happy Clover Swiss Roll Cake Green Tea, Simply Potatoes Garlic Mashed Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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