monkeybusiness7's Journal, 01 April 2014

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 79.64g | Prot: 151.89g | Carb: 257.44g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Great Value Frozen Broccoli Florets, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Baked Potato (Peel Eaten), Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...

3614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 2 hours and 20 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes. more...