Weigh In record (no journal entry) for 01 April 2014
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1896 kcal
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Fat: 108.59g | Prot: 85.65g | Carb: 166.13g.
Breakfast: Activia Black Cherry Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Lance Toast Chee Real Peanut Butter Crackers. Dinner: Green Giant Super Sweet White Corn, Wal-Mart Ground Beef Chuck 80/20, Boiled Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.8 lb a week
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