Weigh In record (no journal entry) for 01 April 2014
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1711 kcal
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Fat: 86.27g | Prot: 94.63g | Carb: 140.64g.
Breakfast: Hard-Boiled Egg, Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Cream. Lunch: Lettuce, Deli Sliced Ham, Marie's Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese. Dinner: Mashed Potato, Cooked Broccoli (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Smart Ones Smart Delights Key Lime Pie, Coffee with Cream, American Cheese, Ritz Fresh Stacks, Sunshine Cheez-It Pepper Jack. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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