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Was a hectic day yesterday.
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205.5 lb
Lost so far: 1.9 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1380 kcal
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Fat: 105.46g | Prot: 83.10g | Carb: 23.90g.
Breakfast: Fresh Selections Leafy Romaine, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon (Cured, Baked, Cooked), Radish, Boiled Egg, Fresh Express Organic Baby Spinach, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Great Value Sliced Mild Cheddar Cheese, Red Onions, Ground Beef (90% Lean / 10% Fat), Great Value Romaine Lettuce, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach. Dinner: Great Value Romaine Lettuce, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Butter. Snacks/Other: Low carb cream cheese muffins, Dry Roasted Almonds (with Salt Added). more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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