Jerrald Zeigler's Journal, 01 April 2014

It is great that I have reached this go again! Now, only 10 pounds to go!

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 29.37g | Prot: 71.64g | Carb: 158.70g.   Breakfast: Kellogg's Raisin Bran Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Beef Jerky, Healthy Choice Beef and Broccoli. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), healthy choice home style Salisbury steak 072655458444. more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...